A Guide to Restoration: Faith, Food & the Science of Rest

Discover how food, faith, and physiology work together to restore balance from the inside out. The Physiology of Peace is a gentle, science-informed, faith-rooted guide to help you understand what’s happening in your body… and begin to support it back into a state of calm, clarity, and safety.

Also contains a seven-day meal plan which includes nourishing, whole-food recipes that stabilise blood sugar, calm inflammation, and support restful sleep.

This is a digital download that you can save to your desktop or phone for easy access. Includes meal plan, recipes, shopping list and prep guide.

Rooted in Scripture and grounded in science - this is nourishment as God intended.