A Christian Day Retreat

A gentle day to exhale, slow down, and be restored.

Life can feel full. Demanding. Loud.
Even when you love what you do, it can leave you feeling quietly exhausted beneath the surface.

This day is an invitation to step away.

To pause.
To breathe.
To be met by God - not in striving, but in quiet surrender.

You don’t need to have it all together.
You don’t need to “arrive” in any particular way.

Just come as you are.

✨ What to Expect

This is a calm and spacious day, gently guided and intentionally unhurried.

You’ll be supported through:

• Gentle movement (Pilates-based, no experience needed)

• Guided breath practices to calm the nervous system

• Gentle, scripture-based reflections exploring rest, stress, and how the body and spirit are designed to work together

• Time for stillness, prayer, and quiet reflection

• Space to rest - without pressure or expectation

This is a day where where your body can settle, and your spirit can breathe.

📍 Details

Date: Saturday 27th June
Time: 10.30am - 4.30pm
Location: Minchinhampton Baptist Church, Tetbury St, Stroud, GL6 9JH Cost: £45 Early Bird: £35 (limited spaces, expires 30th May)
Use code EARLYBIRD at checkout

Please bring:

• Comfortable clothes for Pilates

• A blanket

• Headphones

• A packed lunch & a bottle of water

💭 Is This For Me?

This is a Christ-centred wellness retreat, including movement, gentle guided breath, prayer, Scripture, and space to encounter God.

If you’re in need of deeper rest and restoration for your body, mind and spirit - this space is for you.

“Come away by yourselves to a quiet place and get some rest.” – Mark 6:31