Rest for the Weary. Space to Breathe. Time with God.
The Living Well Retreats are Christ-centred retreats designed to help you step away from the noise of everyday life and experience true rest - physically, mentally, and spiritually.
This isn’t a busy schedule filled with back-to-back sessions.
It’s a day to:
exhale
slow down
reconnect with God
and allow your body and mind to settle
Each retreat is a calm and spacious blend of:
Gentle Pilates (no experience needed)
Guided breath practices for nervous system restoration
Reflective teaching rooted in Scripture
Time for stillness, prayer, and quiet reflection
A slower pace - with space to simply be
These retreats are rooted in Christian faith and include prayer, Scripture, and space to encounter God.
You don’t need to have it all figured out - but a willingness to step into a faith-based environment is important.
If you’re feeling tired, overwhelmed, or simply in need of space to breathe…
You are very welcome.
The Living Well
