The living well
Creating environments where body, mind, and spirit thrive.
Wellness consulting for workplaces and churches - bringing holistic health into your workplace or ministry.
I offer tailored talks, workshops, and programs on nutrition, stress management, nervous system health, movement and breathwork.
Support your team or congregation to rest well, build resilience, and thrive in body, mind, and spirit.
Consulting
I offer faith-led sessions and workshops on themes such as:
🌿 Spiritual Foundations for Wellness
Temple Wellness – honouring your body as the dwelling place of the Holy Spirit through nourishment and stewardship.
Sacred Rhythms – reclaiming rest, Sabbath, and stillness in a world that glorifies busyness.
Peace Over Pressure – biblical tools for stress relief, emotional regulation, and nervous system calm.
💨 Mind–Body Connection & Breath
The Breath of Life – breathwork and Scripture reflections that bring your body into alignment with God’s peace.
Heart, Mind & Body Integration – understanding how physiology, thought patterns, and faith interact in healing.
🍞 Nutrition & Wholeness
Nourished by Grace – breaking free from diet culture and rediscovering food as a gift from God.
Fuel for the Mission – practical nutrition for leaders, supporting energy, focus, and resilience.
đź•Š Leadership & Lifestyle
Rest for the Weary – wellbeing practices for those constantly pouring out.
Holy Habits for Modern Life – cultivating rhythms of prayer, movement, and nourishment that sustain calling and purpose.
Leading from Overflow – creating boundaries and self-care practices that allow leaders to serve from fullness, not burnout.
Each talk or workshop can be adapted for your audience, with options focusing on areas like menopause, gut health, sleep support, nutrition for energy, or stress resilience. Every session is crafted to meet people where they are and invite them into God’s restorative rhythm of wellness.
FAQ section
For Consulting Services
I help organisations, teams, and churches create a culture of wellbeing through talks, workshops, and practical strategies that support physical, emotional, and spiritual health.
Both. You can book a single workshop or talk, or we can design a bespoke wellbeing plan or retreat series tailored to your group’s needs.
Absolutely, because my focus is on supporting God's people and I believe it’s often where the deepest impact happens. My approach is Christ-centred, blending biblical truth with practical wellness tools to nurture body, mind, and spirit. Whether through talks, retreats, or workshops, I invite teams and leaders to encounter God’s rest and renewal - because true wellbeing begins in His presence.
All I need is a suitable space (in-person or online), and I’ll provide everything else -materials, structure, and support to make the experience engaging and restorative.
Yes - all workshops, talks, and wellbeing sessions can be delivered online. Whether your team or church community is spread across locations or prefers virtual gatherings, I offer engaging and interactive online experiences that bring a sense of calm, connection, and restoration.
We can hold the sessions at your premises or church if the space allows, otherwise the day can be held at a Christian retreat centre, for example The House of Bread in Stratford or The Hornhill Centre in Cirencester.
Yes. My work integrates trauma-aware principles to ensure all sessions feel safe, inclusive, and grounding. With training in Trauma-Informed Coaching, Polyvagal Theory, and Level 5 Stress Management, I bring a deep understanding of how stress and nervous system dysregulation affect wellbeing - and practical tools to support calm, resilience, and restoration for every participant.