The living well
Helping your people live well, so they can serve well.
The Living Well equips churches, ministries and Christian organisations with practical, Christ-centred support for mental, physical and spiritual wellbeing, helping people build resilience, prevent burnout and sustain the life and calling God has given them.
Online resources • Speaking • Workshops • Retreat days
Christians don't leave their bodies and minds behind when they walk through the church doors.
Stress, anxiety, exhaustion, poor sleep, emotional overload and the pressures of caring for others can affect every part of life, including our capacity to pray, connect, serve and rest.
The Living Well brings together evidence-informed approaches to stress management, nutrition, movement and emotional wellbeing with a deeply Christ-centred understanding of the whole person.
Because caring for our mental and physical wellbeing isn't separate from our spiritual life.
Consulting
Engaging talks for churches, conferences, women's events and Christian organisations exploring the connection between faith and whole-person wellbeing.
Example themes include stress and burnout, renewing the mind, mental wellbeing, sustainable service, nutrition and health, and caring for the body as part of faithful stewardship.
Practical, interactive sessions that give people real-life tools, combining evidence-informed education with Scripture, reflection and simple practices.
Available for congregations, ministry teams, leadership teams and Christian organisations.
Space to step away from constant output and reconnect with God through reflection, restorative movement, breath prayer, stillness and rest. Available as hosted retreat days or sessions incorporated into a retreat.
Example topics:
WHEN FAITHFUL PEOPLE BURN OUT
A whole-person approach to stress, health and sustainable service.
YOU CAN'T THINK YOUR WAY TO PEACE
What Scripture, neuroscience and the body teach us about stress and emotional regulation.
SUSTAINING YOUR CALLING
Practical tools for caring for body, mind and soul when your life is spent caring for others.
RENEWING THE MIND
What Scripture and neuroscience can teach us about thoughts, habits and lasting change.
Not ready for a workshop? You can support your people today.
The Breath of Life is a free collection of short, Christ-centred guided audio practices for moments of stress, worry and overwhelm. These guided audio practices combine gentle, evidence-informed breathing techniques with Scripture, prayer and stillness.
Churches and Christian organisations are welcome to share the collection freely with their congregations, teams and communities.
Free to listen and share.
Christ-centred guided audios to settle the body and renew the mind.
Whether you're looking for a speaker, a practical wellbeing workshop, support for your leadership team or a restorative retreat experience, sessions can be shaped around the needs of your community.
Based in Gloucestershire, I offer in-person sessions locally and selected events further afield, alongside online workshops.
Not sure what would work best? Get in touch and tell me a little about your community.
I help organisations, teams, and churches create a culture of wellbeing through talks, workshops, and practical strategies that support physical, emotional, and spiritual health.
Both. You can book a single workshop or talk, or we can design a bespoke wellbeing plan or retreat series tailored to your group’s needs.
Absolutely, because my focus is on supporting God's people and I believe it’s often where the deepest impact happens. My approach is Christ-centred, blending biblical truth with practical wellness tools to nurture body, mind, and spirit. Whether through talks, retreats, or workshops, I invite teams and leaders to encounter God’s rest and renewal - because true wellbeing begins in His presence.
All I need is a suitable space (in-person or online), and I’ll provide everything else -materials, structure, and support to make the experience engaging and restorative.
Yes - all workshops, talks, and wellbeing sessions can be delivered online. Whether your team or church community is spread across locations or prefers virtual gatherings, I offer engaging and interactive online experiences that bring a sense of calm, connection, and restoration.
We can hold the sessions at your premises or church if the space allows, otherwise the day can be held at a Christian retreat centre, for example The House of Bread in Stratford or The Harnhill Centre in Cirencester.
Yes. My work integrates trauma-aware principles to ensure all sessions feel safe, inclusive, and grounding. With training in Trauma-Informed Coaching, Polyvagal Theory, and Level 5 Stress Management, I bring a deep understanding of how stress and nervous system dysregulation affect wellbeing - and practical tools to support calm, resilience, and restoration for every participant.
For a comprehensive overview of wellness offerings, retreat formats, team sessions, and partnership options, download the full brochure here.